Adult colouring book published: Drawn to Fabulous Flowers
Adult Colouring Book published: 5 Ways to Colour Yourself Happier

Welcome to positive living for the mind and body

After a dark period in my life of about 5 years where anxiety and low depression took over, I've been trying to slowly regain my life, find some balance and have more good days than bad.

This website it a central point of things that worked for me, which I'm sharing to help others.


 Mind Health

Body Health Food Health Blog articles
Warm wishes for your journey,
Gillian Adams
I am not a medical professional, so please seek the advice of a doctor.